15 ways to reconnect with yourself after kids.

Reclaim your sense of identity and find ways to renew the love, joy + passion both within and outside of motherhood in this free GUIDE.

“I can’t thank marisa enough for the time we have spent together and I know that I will continue to use her going forward as this time together has been life changing. ”

-Claire, Canada

Is this Guide for you?

  • You feel out of touch with yourself

    Do you sometimes feel like a total stranger to yourself? Unsure of what you enjoy & how you want to be spending your time?

  • Wishing you had more 'me time'

    Do you wish you had more time for yourself but find that you still put everyone else’s needs above your own?

  • You're ready to make a shift

    You know things need to change and you are ready to start making small shifts in your life. You are ready to reconnect to ALL the glorious parts that make you, YOU!

  • Living on autopilot

    Is life moving so fast that you struggle to keep up and find the time to check in with yourself, your dreams and goals?

  • Confused & Overwhelmed

    Is decision fatigue and analysis paralysis getting the best of you? Perhaps the thought of making decisions or an upcoming transition has you feeling confused or apathetic about the future.

  • Inner critic on repeat

    Are you struggling with an inner critic which has you swept up in comparison, guilt or feelings of not being ‘good enough?

Download Your Guide Now!

So, What Can you Expect Inside this Guide?

  • Inner Alignment & Identity

    A deeper sense of self, inner alignment & identity. Through uncovering your core values, journaling and exploring your inner child joy & passions you can understand yourself more deeply and create a strong foundation from which to live freely.

  • Become Your Own Coach

    Through heightened self awareness tools such as meditation, reflection & understanding your inner critic, you can build the tools you need to help you navigate those tough moments and coach yourself through the ups and downs of motherhood.

  • Nourish Your Own Needs

    Get to know what feels good in your own body. Through small daily acts of self care such as, movement, walks in nature and getting in touch with your personal energy levels, you can better understand your physical and emotional well-being.

Download Guide Here

“Working with Marisa has been SO wonderful. I really valued the time we had together, it was a mini rebirth. My confidence is back and I have a new level of appreciation for myself. I am very grateful to have had the opportunity to work with Marisa during such a challenging time in my life. If you are looking for someone to learn from about yourself, Marisa is your girl!”

-Nina, Canada