✺ Align ✺

The mini coaching package for those who are ready to rediscover their values, their priorities and most importantly, themselves.

✺ Is this you?

  • wanting to reconnect with yourself

    Do you find yourself struggling to reconcile how much has shifted since becoming a mother? Or find yourself asking the questions like, who am I? What do I enjoy? What do I want to do? What is most important?

  • In a funk, stuck, lost

    Do you wonder what it is you even want for yourself? Does the thought of future decisions and transitions leave you feeling confused and stuck wishing you had more clarity and direction?

  • you know something needs to change

    But you have no idea where to even start. You know something is off and you feel slightly out of alignment with who you are and how you want to be living your life but you feel stuck in cycles of repeating the same habits and patterns?

  • Stressed + overwhelmed

    You feel overwhelmed and on edge with the day to day demands of motherhood. You find yourself reacting to the day with little control over the events that unfold, saying yes when you really want to be saying no? Do you feel like you are trying to juggle it all but feeling sub-par and stretched too thin?

  • Living on Autopilot

    Do the days feel like they all blur together? From the moment you wake up to the moment you sink into bed at night, wondering where the day went and what you even accomplished? Do you feel stuck in the fast pace of life, swept up in the many to-dos of motherhood? You often catch yourself thinking.. is this it?

  • Lacking meaning + purpose

    Are you longing for meaning and fulfilment outside of motherhood? Are you finding it hard to connect to something larger than yourself? Or to say with conviction what it is that truly matters to you? Do you fear that life is just passing you by and you are missing out?

✺ What Can you Expect Inside Align

  • 2 x 90 min sessions

    Together, we will explore where you currently are and where you want to get to. What matters most to you in this season of your life? You will feel empowered to start creating more daily and weekly alignment as well as how to protect your priorities by setting boundaries.

  • Values exercise

    Independently, you will complete my values exercise and the reflection prompts that accompany it. From this, you will walk away with your 5 core values and some better insight into who you are and what you truly value. You will have the exercise to continue coming back to, year after year.

  • 30 min follow up

    One month after our final session, you will have had time to integrate and get a sense of what it feels like to live a more aligned life. In this 30 min follow up session, you will have the chance to discuss how things are going ask any questions and share how it’s felt to know your values and lean into them. This session is open to whatever comes up naturally since we met last.

Align - mini package

If you are ready to reconnect with yourself, your values and your priorities then book in below to get started.

✺ testimonials

  • "Truly powerful"

    The work we did together with the values was truly powerful. Since I've been leaning into this, I feel so much more ease and joy in my life. I will use them to guide me as I think about future work or career opportunities and it's great that I now have tools to carry me forward in alignment. I feel more in flow than I have in a long time and I am so unbelievably grateful for that

  • "whole new understanding of who I am"

    The values exercise really helped. It centered me in myself. The conversation we had that followed that included you reflecting some words back at me that you heard a lot, "movement, bringing people together, dancing, hosting". I processed this the whole week after the session (and still now). It gave me a whole new understanding of who I am and what I enjoy.

  • "Life changing"

    "The values exercise was really profound – something I think everyone should do from an early age and review every year! Starting to define them and to think about how they show up in my life moving forward was life changing!"

  • "My favourite exercise!"

    Marisa’s values-centered exercise was my favourite. My confidence is back and I have a new level of appreciation for myself. I am very grateful to have had the opportunity to work with Marisa during such a challenging time in my life. If you are looking for someone to learn from about yourself, Marisa is your girl.

  • "Clear on who I am at my core"

    I’m much clearer on who I am at my core versus the version of me that is influenced by those around me. I feel like I was a little lost and felt as though I was a shadow of myself. Now, I remember who I am and what is important to me in terms of my needs and wants.

  • "I now know how to rebalance plans"

    Our sessions helped me to tune in to my feelings and to have my priorities/values more present (this was huge…) I now know how to rebalance my plans according to my priorities and values.

  • "I love have 5 values i align myself with"

    “I also loved/hated the value exercise. I found it SO Challenging to do, but I am now so thankful that I did. I love having 5 values that I align myself with and I use each week in my journaling to see how I was able to live with them and how to maybe incorporate them into the weeks ahead.

You will walk away knowing your 5 core values, how to find daily alignment, a deeper sense of self and a newfound confidence to integrate your priorities and set boundaries around what is most important to you.

✺ Marisa, You inspired me to think about what I wanted and all the parts of who I am. I am now growing and on a different path; one that I never expected, but it allows me to have the flexibility I need and want and for that I’m so grateful!

align mini coaching package

align mini coaching package

✺ 2 x 90 min calls

✺ values exercise / reflection prompts

✺ 30 min follow up call

✺ support throughout the sessions

✺ my journey

How values were the catalyst for it all..

I get asked all the time how I ended up where I am.⁠

⁠…Living in Portugal (the teeny tiny but beautiful island of Madeira)⁠⁠…Leaving my well established career as a teacher⁠

…Coaching mothers⁠⁠…Working for myself⁠

⁠The short answer is VALUES.⁠

⁠The longer answer is that there was something deeper brewing within. A more internal shift I felt happening below the surface.⁠

⁠I was a new mom, with new values, priorities, goals and perspectives. Life felt different. I was training to be a coach on my maternity leave and I was meant to be going back to my career as a teacher.⁠

⁠But something felt 'off' and I didn't know what it was or how to articulate it to others. It left me feeling confused, anxious and 'in my head' a lot.⁠

It wasn't until I came across a values exercise as part of my training that it all seemed to click for me.⁠

⁠That disconnect I was feeling, the inner turmoil I was experiencing, was the realisation that I wasn't living in line with what was NOW most important to me.⁠

⁠In that moment, so much made sense. Life felt different BECAUSE IT WAS DIFFERENT... I was different and completing that exercise gave me the nudge to reevaluate so much in my life.⁠

⁠✺What did I really want?⁠

✺What was most important to me ?⁠

✺What did we want for our family?⁠

✺ What was I willing to let go of?

✺ What excited me?

⁠Fast forward 3 years and that is why I am here. I woke up to what was actually most important to me and in turn made some pretty big decisions in order to bring it all to life.⁠

⁠This is why I am so passionate about inner alignment. It can bring you so much closer to who you really are and what you really want.⁠ If you feel called to realign with what is most important to you in this season of your life, I would love to help you do just that! x

let’s chat

If you are ready to reconnect with what is most important to you but you still have a few questions, then book in below for a free chat x